Today I have something special to share with you. I am revealing my most powerful fat burning hacks that I know work individually and work even better when combined in a strategic strategy. These hacks are all natural and easy to implement, and time saving. The big money interest do not want you to know these hacks because they need your business in the pharmaceutical and fake food industries. Your sickness is their profit. The information I am sharing with you today is all natural unprofitable to market. All the profit here is in the value you see in an improved quality of life and physique. I will show you exactly how you can transform your body and health in as little as 4-weeks. The unique thing about these hacks is that you don’t have to count calories, spend hours at the gym or be hungry and tired at any point. I know because I’ve done it myself and had several clients that decided to give it a try and quickly experienced positive changes in their bodies that they had been working for in vain for many years. Please pay close attention, because if you do this right you will be able to safely lose around three pounds a week on average and avoid developing saggy skin in the process. I challenge you to give it a try! Please contact me if you do so I can help you maximize your results.
The Water Hack: This involves re-hydrating each cell in your body. We must address the water outside of our cells and the water inside of our cells to truly re-hydrate. Our bodies can easily refresh the external water; however, it is not as easy to get water inside of our cells. This is where we will need hack number one!
Unprocessed Sea Salt is our first hack. I prefer to use Pink Himalayan Sea Salt because it is unprocessed and high in minerals. Any unprocessed sea salt will due but do not use traditional table salt by any means! When we take as teaspoon of this good sea salt into our mouths before drinking water it is quickly absorbed into our blood stream. It is then attracted to the outside of every cell in our body. The presence of this salt outside of our cells causes the water inside our cells to come out and get a taste of the delicious sea salt. This process essentially flushes and replenishes the water within our cells and facilitates the level of hydration our bodies need to heal and function at its best.
Let’s talk about how this water hack will play a major role in our weight loss. It’s an established fact in the medical community that many times when we think we are hungry, we are actually dehydrated. Even if we decided to drink water to address our dehydration it is ineffective in the same way as trying to fill a bucket that has a hole in the bottom. The hack is to dissolve unprocessed sea salt in the mouth followed by at least 8 ounces of water 30 to 45 minutes before each meal. This allows us to fully satisfy our hydration needs and creates a new mucous bed inside the stomach in preparation for food. This practice will cause you to feel satisfied with less food for every meal. The water hack makes it easy to cut calories and feel good and energized while doing it.
Hot peppers are hack number two. A recent medical study concluded that consuming spicy hot peppers increases the number of calories burned at rest and exhibited fat burning qualities. The compound found in hot peppers used in this study is called dihydrocapsiate (DCT). The test subjects were given a small amount of DCT each day during this test and the results indicated that it caused the body to burn up to an extra 200 calories a day. That doesn’t seem like a lot but we must remember that only one of many active components of hot peppers were tested at very small amounts. We do not know how much more effective DCT could be if taken in the form of a hot pepper complete with all its accompanying elements and in greater amount. More studies need to be done to uncover the true fat burning potential of hot peppers; but we already know enough to know it is effective and safe.
Coconut oil is hack number three. Coconut oil is high in Medium Chain Triglycerides, which are fatty acids that are metabolized differently than most other fats, leading to beneficial effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity. Most fats contain predominantly long-chain fatty acids, coconut oil consists almost entirely of medium chain fatty acids. This type is much easier for the body to use for energy and is less likely to be stored.
Studies also support the idea that coconut oil has thermogenic properties and serves to suppress appetite. In one study, 15-30 grams (1 to 2 tablespoons) of medium chain fats per day increased energy expenditure by 5%, totaling about 120 calories per day which supports the thermogenic argument. In another study of 6 healthy men, eating a high amount of MCTs caused them to automatically eat 256 fewer calories per day.
Use this hack effectively by adding coconut oil to your coffee using the bullet proof method I will discuss further later in the blog, or by doing oil pulling. Oil pulling is basically placing a small amount of coconut oil in your mouth and swishing it around for about 20 minutes before spitting it out. This practice does wonders for the health of your mouth, teeth and even dry skin. I relate it to putting on lotion from the inside out. Combine this with the water hack for naturally beautiful skin ladies.
Bone Broth is hack number four. The weight loss community is the process of rediscovering the health benefits of bone broth, a delicious health remedy that has been around for centuries. In its simplest terms, bone broth is a liquid food preparation where bones are boiled in water for anywhere from two to forty-eight hours. Onions, garlic, and other herbs are often added for flavor.
Bone Broth is rich in minerals, glycine and collagen. An important benefit of collagen is its ability to fight cellulite. Cellulite is defined as fat beneath the skin. While many people believe, cellulite is bad, that may not be the actual problem. Cellulite comes from a lack of connective tissue, which decreases the skin’s ability to support itself. (Therefore cellulite can be seen in people who are thin or overweight.) Bone broth can increase the amount of collagen in the body, which increases connective tissue. This in turn will help the skin appear smooth and supple. Thus, many believe this helps facilitate the reduction of wrinkles, stretch-marks and cellulite.
The Bone Broth weight loss hack is my secret formula to losing weight in a way that does not result in loose skin, wrinkles, frailness or looking like you aged 10 years during you 90-day weight loss plan. We all know people who lost a lot of weight in a short time span and don’t necessarily look better for it. Using this hack will help you lose weight and look younger when you’re done. I will provide the full plan at the end of this blog along with a bone broth recipe.
Always skip breakfast is hack number five. The need to eat simple carbohydrates first thing in the morning is a relatively new concept that was the result of a successful marketing campaign run by a major cereal company. I don’t know about you, but I don’t think the makers of Frosted Flakes are the right people to tell us what we should be eating and when. Most of us are not even hungry in the morning.
Skipping breakfast allows you to extend your overnight fast and continue in a state of fat burning for a few more hours. This is especially powerful when you can get your workout in just before you have your first meal. This strategy ultimately equates to “Intermitted Fasting”. Do yourself a favor and look up the benefits of intermitted fasting. It has a power positive effect on the metabolism, digestion, and hormones. The hardest part to executing this type of plan is the temptation to eat in the morning. The hunger problem can be easily overcome by using the water hack combined with bone broth or bullet proof coffee. Your body will adapt and get used to your new eating pattern given a little time, but these hacks will get you to the hump and over it if you stay prepared.
Eat only real food, don’t rush, and make getting good sleep a priority is hack number six. This is a simple hack that has only recently been forgotten by a world that values busyness over effectiveness, and convenience over quality. It there any wonder why so many of us are overweight and sick? You will see great benefits to your health and lose excess weight much more easily if you take the time to shop for real food, prepare meals at home and get quality sleep. Real food is basically the one ingredient foods. The list of ingredients in an apple is not needed because the name is the ingredient. Focus on buying foods like that and if any of them become an ingredient, let it be because you chopped it up and made it into one. Try to get your sleep during the dark hours and if you don’t wake up feeling rested, you didn’t get enough. Few things are more powerful at throwing our hormones out of whack than not getting enough sleep. When the body is always in a heightened state of stress it releases hormones that cause it to go into survival mode. Survival mode means fat storage mode. The body best releases fat stores when it feels safe and well nourished. Controlling stress is a key part of effective weight loss and getting regular quality sleep is one of the most powerful actions you can take to effect that.
Hack number seven is the Burst Training exercise method. It is finally time to talk exercise my friends. We all know that proper exercise is important and especially important if we want to lose excess fat in a healthy way. The common reasons why people don’t exercise include not having enough time, unwillingness to go to a gym, and not having the motivation to push yourself in a gym for hours a day. Many people stop working out because they are not seeing enough positive results to justify the hard work they are putting in. If you can relate to any of these reasons, I have some good news for you. Recent studies indicate that you don’t need a gym membership, expensive equipment of hours a day to exercise to get the best possible results. High Intensity Interval Training (HIIT) or what I will call “Burst Training” has been the topic of numerous recent studies considering it’s potential to burn fat compared to traditional forms of exercise. The consensus is that Bust Training is the fastest way to burn fat in the shortest amount of time compared to all other know methods of exercise. The studies further show that short bouts of Burst Training can result in 5 x more fat loss than longer bouts of traditional steady state cardio.
Burst training is the ultimate exercise hack for people who want to lose fat. It involves short bouts of 100% intensity activity followed by a very low intensity activity for around the same amount of time, then repeat. An example would be doing five or ten laps around a 400m track broken down into a 100m sprint followed by a 100m walk and repeat. This workout would include a total of five 100m sprints. The number of calories you will burn for 24hrs after this 15min workout will be significantly more than you would if you jogged for an hour instead. The best part of this type of workout is that you can build muscle and burn fat at the same time resulting in a much better looking and functioning body. My personal training clients love this type of training and I have even added my own twist to it in order the maximize the effectiveness of burst training to rapidly transform the body for the better.
Putting these 7 weight loss hacks together in a synergistic way results in the ultimate healthy fat loss program that not only help you easily drop pounds of excess fat while looking and feeling good along the way. I you are will to take the challenge to follow this plan for 30 day’s please let me know! I would love to support you and I am confident you will be amazed at how you look and feel after doing this. This is a lifestyle you will not want to come off after you get a taste. Contact me and I will help you.
- Daily Intermittent Fasting: Allow around 16 hours between your last meal and the first time you eat the next day. Have Sea Salt followed with room temperature water first thing in the morning. I like to add lemon in my morning water. Have either some bone broth or bullet proof coffee to suppress your appetite and keep you energized while burning fat.
- Get a good workout in either first thing in the morning or just before breaking your fast. I recommend using the Burst Training method. My special full at home bodyweight 30-day Burst Training program is included in the “Skinny Margarita 30-day fat loss program “available below.
- Make sure you eat to satisfaction during your eating window and remember to use the water hack before each meal and find ways to use hot peppers and coconut oil as much as possible.
- Make sure you go shopping in advance weekly for everything you will need to stay on the program. You can make bone broth in your crock pot once or twice a week to avoid running out. I highly recommend consuming the bone broth daily while on this program. Check below for recipe.
- Practice the attitude of gratitude daily, limit unnecessary stress and make getting good quality sleep a high priority.
Chicken Broth Recipe
- Fill up a large stockpot (or large crockpot) with pure, water (A crockpot is recommended for safety reasons if you must leave home while it’s cooking.)
- Add vinegar and all vegetables (except parsley) to the water.
- Place the whole chicken or chicken carcass into the pot.
- Bring to a boil, and remove any scum that rises to the top. Reduce the heat to the lowest setting and let simmer.
- If cooking a whole chicken, the meat should start separating from the bone after about 2 hours. Simply remove the chicken from the pot and separate the meat from the bones. Place the carcass back into the pot and continue simmering the bones for another 12-24 hours and follow with step 8 and 9.