Orangetheory Fitness offers a 60-minute work out that will push you into the orange zone through EPOC. The science of excess post-exercise oxygen consumption (EPOC) takes your results to new heights in this exciting group fitness concept. Each class mixes an assortment of aerobic, cardio and weights, bringing you to levels you will be able to achieve. It helps all different people; men women and children, get to their goal healthy weight.
Maya Rudy always wanted to be a business owner. The perfect opportunity had not presented itself until this year. Maya, a health conscience mother of two, started working out Orangetheory Fitness and loved it. The 60-minute workout in-group teams seemed to be exactly what she was looking for. She lost her “mom” weight and retained energy. She was hooked.
When she came across an opportunity to own her own Orangetheory Fitness, she knew it was the perfect juncture to complete her life goals while staying fit. She purchased the Staten Island territory and is opening the first Orangetheory fitness in all of Staten Island.
Along the way, Maya met fitness trainer and musician Sabrina Nieves of the legendary group The Cover Girls. You may know her for her classic song Show Me.
To keep up with her performances, Sabrina started regimented work out routines. She became a personal trainer. She is currently the GM at Maya’s Staten Island Orangetheory Fitness.
Maya and Sabrina are both mothers and fitness minded women. Currently the Orangetheory Fitness is utilizing a kiosk in The Staten Island Mall while they wait for construction to be complete; the gym in set to open during the holidays. The center will open at 2409 Richmond Avenue Staten Island, New York.
This Sunday at 10:30 am join them for breakfast at their kiosk. There will be raffles, give aways and Rob Carpenter of the NY Jets will challenge you to a row off. You don’t want to miss this. Celebrity Chef Frank Bilotti will be doing some working, while veteran comedian Stacey Prussman from The Artie Lang Show, will try and challenge one of you as well.
Stop in to get your holiday gift certificates or to purchase your own membership. Come meet the team and try the water rower. You will LOVE it.
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