Inexpensive Methods For Healthier Skin

Inexpensive Methods For Healthier Skin

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This article highlights the key inexpensive practices for healthier and acne free skin. The points discussed in this article do not need any special instructions and can be practiced in the home for a healthier acne free skin.  Skin is the largest organ of the body. It covers the rest of the organs and protects them. As it is the largest organ of the body, needs greater attention to keep it healthy. At a younger age, the skin is soft and healthy and needs minimum maintenance. However, as we grow skin becomes rough and strong to handle the environmental changes. As children grow and reach adult age, hormones in the body start releasing in the higher concentration. All the adult changes start appearing in the body and sex organs develops fully. During this period skin will not be able to tolerate the sudden changes and show its displeasure over the face as acne. However, skin can be kept healthier and restrict the appearance of acne by following few simple and inexpensive practices.

Here are few proven tips to keep your skin healthy and reduce the occurrence of the acne.

1: Clean Your Skin Very Gently With Pure Water

Healthier skin prevents the entry of harmful microorganisms and foreign particles to enter the body and thereby protects it from dangerous diseases. Personal hygiene is the first step in maintaining healthy skin.  Pure water is the best solvent to clean the skin. Pure water has got no dissolved solids and free from harmful microorganisms. Using pure water to clean the skin or face removes all that unwanted dirt and invisible bacteria on the skin. Gently cleaning the face with pure water 4-5 times a day keeps skin healthier. Washing the face 4-5 times a day with 1-2 hours gap is suggested. A soft cloth can be used to wipe the water or moisture after washing over the face. This inexpensive practice can prevent several of skin diseases and keeps skin healthier.

2: Drink Sufficient Water

The water content of the human body is more than 60 % and certain cells in the body contain up to 90 % of water. Most of the necessary nutrients are carried from the stomach to cells using water as a solvent.  The decrease in water concentration in the body resulting skin look dull and saggy. Drinking plenty of water prevents dehydration and keeps skin cells hydrated. Daily drinking of 3-4 liters of water is popular anti-aging practice and keeps skin healthier.

3: Consume Fruits And Vegetable Rich With Antioxidants

Every day we are exposed to UV rays of sun and face situations causing stress. This results in the formation of free radicals in the body. These free radicals damage the skin from within resulting in the formation of wrinkles. Consuming fruits and vegetable that are rich in antioxidants will neutralize the free radicals and prevents the damage caused by them. Berries, grapes, green tea and spinach contain a rich concentration of antioxidants. Eating them in regular food can considerably prevent the skin damage and keeps it healthier.

4: Avoid Roaming In Noon Sun Light

As we know sun rays contain powerful UV rays. The UV rays will be maximum during noon and afternoon. These rays are very powerful and can penetrate the skin to cause damage. Exposing our body to these rays can damage the skin to great extent. Avoid roaming in noon sunlight can prevent the damage and keeps skin healthy.

5: Avoid eating excessive sugar or sweets

The research found that sugar can damage the collagen and elastin present in the skin. Collagen and elastin give strength and elasticity to the skin. Reduction in these components of the skin results in decreased strength and damaged skin. Avoid eating excessive sugar or sweets and keep your skin healthy.

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About the author

My name is Sobi, Am from Mirpur Azad kashmir and owner of Justmyfitness.com, i do love the share fitness information and tips and trying to get more knowledge about health and fitness with this site,

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