Fitness

You know exercise is important. You make your way to the gym despite that slight feeling of dread that creeps up now and then. You always feel better ...

Gaining lean muscle mass and burning fat simultaneously is on the bucket list of nearly every individual on the planet who cares about their health and appearance. But ...

When you’re busy, it’s hard to fit even one more thing into your life. It’s easy to put off exercising when so many other things need your attention. ...

All of us have our reasons for exercising. For many folks, routinary workouts are only one component of a journey to a trimmer, fitter and healthier body. But ...

Home workouts vs gym workouts, the great debate continue! While each one has its ups and downs, You want to workout at home, well that`s Great!! You want ...

Obesity is a growing concern because it is directly linked to a number of serious conditions such as diabetes and cardiovascular disease. Even though many people make a ...

The Martial Art Extreme programs are made for all age groups. Now is the time to finally lose weight and enjoy working out, to build confidence and to ...

When you walk into a sporting equipment store, you’re blinded with a lot of choices for different materials that all claim to do the same basic thing: make ...

You might not give much thought to what you wear to the gym. It’s probably the one of those ratty old college or band t-shirts that fill your ...

Made of eco-friendly and durable NBR foam. It is 10mm or .39 inches thick which makes it just perfect for beginners and intermediate yoga practitioners. Not to thin ...

Are you looking for a great way to stay fit and have fun with all the family? There are many ways to exercise, but sometimes the work-out routines ...

Rotator cuff injuries are a common reason why many people stop lifting or are extremely limited in what they can do related to working out their upper body. ...

Italian sportswear brand Deewear has launched a new line of compression garments which have been treated with ‘Graphene Plus’ coating technology, supplied by graphene producer Directa Plus. The ...

There is a lot of information about health and fitness that sometimes it feels like everytime you think you’ve figured it out, something comes along to contradict it. ...

You won’t believe me but I am really happy writing this review today about Toxandron 750. You may wonder why?! The answer is quite simple! I just finished a ...